Our Programmes
Gracie Combatives® is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program we will promote you to Gracie Jiu-Jitsu Combatives Belt and you will qualify for advancement to the Master Cycle program. If you’re unsure about trying martial arts training for fear of injury, embarrassment, or any other reason, then the Gracie Combatives program is for you.
The Master Cycle® Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organised into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to your next belt by organising all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several weeks before moving on to the next chapter.
If you've achieved the rank of Gracie Jiu Jitsu comatives belt or higher, and you would like to continue advancing through the curriculum learning in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Bullyproof for Kids®
Bullyproof your child with Gracie Jiu Jitsu !
If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you! We offer the Little Champs programme for 6 and 7 year olds, and for 8-13 year olds we offer Junior Combatives.